8-week Mindfulness for KES Parents Course
This is an introductory Mindfulness
course for parents, called .b
Foundations, designed by the Mindfulness in Schools Project www.mindfulnessinschools.org and offers you the opportunity to:
• learn practical ways to feel calmer, less stressed,
• learn mindfulness skills to share with your family,
or to support your child taking the .b for Teens Mindfulness course.
Through group learning and discussion you will explore
how mindful awareness can support your health and wellbeing and that of your
family. The training includes some reading and twenty minutes daily practice, following
guided mindfulness meditations.
For your convenience we have arranged for Annie Davison to run this course from our Hill Lane site
KES, Hospitality Suite, Wilton Rd Gates, 7.30-9pm,
February 1st, 8th, 15th
March 1st, 15th, 22nd, 29th
A maximum 12 delegates per course will be accepted on
a first come first served basis:
Course cost per person - £160
Course Book - Mindfulness: A Practical Guide to
Finding Peace in Frantic World, by Mark Williams and Danny Penman (Amazon <
To book a place please click submit at the bottom of this page. This will trigger a booking and payment form that will be sent to your email address.